of the reference intake*Typical values per 100g: Energy 557kJ, Store in a cool, dry place. No pre-rinse required. Tesco ... Low Syn. Most of the items below are linked to the product on Tesco so just click away. Chicken, Tomato & Basil Couscous Salad, 200g pack 4 8½ 4. For allergens, including cereals containing gluten, see ingredients in bold. Tesco Finest Feta & Butternut Couscous Salad 230G. Tesco Balsamic Vinegar of ModenaTesco mixed bean saladTesco Takeaway sticky jasmine riceTesco BBQ Chicken Tikka Steaks, ChilledTesco BBQ Pork& Pepper Kebabs, ChilLedTesco everyday value tikka sliced chicken, chilledTesco aromatic tikka chicken chunks, chilledTesco free from maize couscousTesco cauliflower couscous, driedBritish Lemon & Parsley Mini Chicken Fillets, ChilledFinest Aberdeen Angus Roast Topside of BeeF ChilledFinest Applewood Smoked Wafer Thin Ham, ChilledTesco couscous, driedFinest japanese Stir Fry, FrozenFinest Natural Greek YogurtFresh & Easy Beefjoint in a Rich Red Wine Gravy, ChilledHealthy Living Basa Fillets, FrozenHealthy Living Cottage Cheese with Cracked Black Pepper / Cucumber & Mint / Onion & Chives / sweet chilliHealthy Living Natural Fromage FraisHealthy Living Roast Chicken & Stuffing Slices, Seafood Risotto Mix, FrozenSimply Heat Chicken Breasts in a Red Wine & Mushroom Sauce, ChilledSimply Heat Tender Beef Brisket in Ale Gravy, FrozenSlow Cooked Pulled Beef, ChilledSmoked Salmon Pieces with Lemon & Mixed Peppercorns, ChilledSummer Fruits, FrozenSweet Chilli Chunky Chicken Pieces, ChilledValue Cottage Cheese with Onion & ChivesValue Low Fat Natural YogurtValue Seafood Sticks, ChilledValue Seafood Sticks, FrozenMallons Gluten Free Garlic And Herb SausageMallon’s Low Fat Gluten Free SausagesTesco Beef Lean Steak Mince 5% FatActivia 0% Fat yoghurtsMuller lights (mainly free, see this post for full details! If you want to be 100% sure that the Syn values are correct please check the official, Kerry Low Low Delightfully Creamy Mature Cheese Slices –, How Does Slimming World Work | The Basics, 113 Slimming World Top Tips & Ideas To Weight Loss Success From Me & My Followers, Slimming World Discount Voucher / Promo Codes, Tips And Tricks | Sticking To The Slimming World Plan, Slimming World & Dieting On A Budget | How To Save Money, Extra Easy SP Day Explained – What To Eat & What To Avoid | Slimming World, Syn Free Cupboard Essentials | Slimming World Herbs And Spices, 34 Healthy Slimming World Breakfast Ideas To Start Off Your Day, Slimming World Weight Loss Success Story With Luke, Slimming World Weight Loss Success Story With Kyle, Easter Treats for under 10 Syns – Slimming World, Chocolate Syn Values | Slimming World 2020, Get The Most Sausage For Your Slimming World Syns, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Farmfoods Slimming World Shopping List 2020, Iceland Slimming World Shopping List 2020, 10 Best Slimming World Iceland Essentials, Sainsburys Slimming World Shopping List 2020, The Co-Operative Food Slimming World Shopping Guide, Indian Takeaway/Restaurant Slimming World List, Sweet Treat Smart Points | WeightWatchers, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, 100 Fantastic Questions To Ask Your Penpal, Tesco BBQ Pork and Pepper Kebabs, Chilled, Tesco everyday value tikka sliced chicken, chilled, Tesco Ready To Eat Tikka Chicken Breast Pieces, Tesco Finest Aberdeen Angus Roast Topside of Beef Chilled, Tesco Finest Applewood Smoked Wafer Thin Ham, Chilled, Tesco Healthy Living Natural Fromage Frais, Tesco Salt and Pepper Pulled Beef, Chilled, Tesco smoked Salmon Pieces with Lemon & Mixed Peppercorns, Chilled, Tesco Sweet Chilli Chunky Chicken Pieces, Chilled, Linda McCartney Vegetarian sausages red onion and rosemary, Tesco Apple and strawberry fruit salad 110g, Tesco Clementine or sweet easy peeler pack 600g, Tesco Finest clementine or sweet easy peeler 600g, Tesco Golden delicious apples 6 pack 670g, Tesco Grape and strawberry fruit salad 115g, Tesco Kiwi, strawberry and melon pack 220g, Tesco Melon and pineapple finger trio 300g, Tesco Melon, strawberry and mango pack 220g, Tesco Melon, grape, kiwi, strawberry and pomegranate 375g, Tesco Healthy Living low-fat pork sausages, Tesco sweet and sticky BBQ Chicken Skewers, frozen, Tesco Cheese Ravioli in Tomato Sauce, 410g can, Tesco meat free lincolnshire sausages, frozen, Tesco healthy living cumberland pork sausages, Tesco sweet potato chips herbs, chilled, 150g serving, Tesco finest lemon and thyme roast potatoes, chilled, 200g. Please note the below list is subject to change at any time. 2%. Ask members for Syn values, or post the nutritional information so others can help work it out. Fluff with a fork to separate the grains and serve immediately. May 10, 2012 at 11:45 AM Public. Tesco slimming world meal combinations. Please go to the Instagram Feed settings page to connect an account. Couscous, dried, 100g dry Free 18½ Free. It's delicious so hoping it's not too high!! Easy and low-syn meal combos, no recipe required. Saved by Laura Felstead. Gruyere Cheese (25g) – 5 Syns. My favourite flavour but please can we have one without sugar or salt please? Fresh Fruit. Saturates 0.1g. Products you add to your basket will appear here, By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. These muffins are 2 syns for all if using weetabix…, The best thing about this speedy tomato soup is exactly…, Syn Free Chicken, Bacon & Cheese Bake Slimming World, This is one of the dishes which is quickly becoming…, This error message is only visible to WordPress admins, Tesco sweet potato chips with rosemary and thyme. of the reference intake * Typical values per 100g: Energy 460kJ / 109kcal . 02/01/11 start again!! (adsbygoogle = window.adsbygoogle || []).push({});
, Tesco Apple and grape snack pack 80g – Syn Free Speed Food Tesco Apple and strawberry fruit salad 110g – Syn Free Speed Food Tesco Apple snack pack 80g – Syn Free Speed Food Tesco Bananas 5 pack – Syn Free Tesco Bananas Loose – Syn Free Tesco Berry medley 220g – Syn Free Speed Food Tesco Berry Trio 300g – Syn Free Speed Food Tesco Black grapes 500g – Syn Free Tesco Blueberries 150g – Syn Free Tesco Braeburn apple minimum 5 pack 670g – Syn Free Speed Food Tesco Braeburn apples loose – Syn Free Speed Food Tesco Bramley apples loose – Syn Free Speed Food Tesco British apple min 5 pack – Syn Free Speed Food Tesco Cantaloupe Melon – Syn Free Speed Food Tesco Cherries 200g – Syn Free Tesco Clementine or sweet easy peeler pack 600g – Syn Free Speed Food Tesco Conference pears loose – Syn Free Speed Food Tesco Conference pears pack 610g – Syn Free Speed Food Tesco Cox apple 6 pack – Syn Free Speed Food Tesco Cox apples loose – Syn Free Speed Food Tesco Cranberries 100g, Dried – 28g Serving is 4 Syns Tesco Dried Mango 100g – 28g Serving is 4 Syns Tesco Emperor oranges 4 pack – Syn Free Speed Food Tesco Extra large pineapple – Syn Free Tesco Finest clementine or sweet easy peeler 600g – Syn Free Speed Food Tesco Finest grapes 400g – Syn Free Tesco Fruit platter 350g – Syn Free (Part Speed Food) Tesco Gala apple min 5 pack – Syn Free Speed Food Tesco Gala apples loose – Syn Free Speed Food Tesco Galia Melon loose – Syn Free Speed Food Tesco Giant mango loose – Syn Free Tesco Golden delicious apples 6 pack 670g – Syn Free Speed Food Tesco Golden delicious apples loose – Syn Free Speed Food Tesco Granny smith apples 6 pack – Syn Free Speed Food Taken from www.fatgirlskinny.net Tesco Granny smith apples loose – Syn Free Speed Food Tesco Grape and strawberry fruit salad 115g – Syn Free (Part Speed Food) Tesco Grape snack pack 80g – Syn Free Tesco Green pears loose – Syn Free Speed Food Tesco Green seedless grapes loose – Syn Free Tesco Green seedless grapes pack 500g – Syn Free Tesco Honeydew melon – Syn Free Speed Food Tesco Jaffa red oranges 5 pack – Syn Free Speed Food Tesco Jazz apple 6 pack – Syn Free Speed Food Tesco Kanzi apple 6 pack – Syn Free Speed Food Tesco Kiwi, strawberry and melon pack 220g – Syn Free (Part Speed Food) Tesco Lemons loose – Syn Free Speed Food Tesco Lemons 5 pack – Syn Free Speed Food Tesco Limes loose – Syn Free Speed Food Tesco Limes 5 pack – Syn Free Speed Food Tesco Mango 275g pack – Syn Free Tesco Mango and pineapple fingers 80g – Syn Free Tesco Melon and grapes duo 400g – Syn Free (Part Speed Food) Tesco Melon and pineapple finger trio 300g – Syn Free (Part Speed Food) Tesco Melon finger tray 80g – Syn Free Speed Food Tesco Melon slices 450g – Syn Free Speed Food Tesco Melon, strawberry and mango pack 220g – Syn Free (Part Speed Food) Tesco Melon, grape, kiwi, strawberry and pomegranate 375g – Syn Free (Part Speed Food) Tesco Mouthwatering Melon 400g – Syn Free Speed Food Tesco Oranges 5 pack – Syn Free Speed Food Tesco Oranges loose – Syn Free Speed Food Tesco Organic Braeburn apples 630g – Syn Free Speed Food Tesco Organic fair trade bananas 6 pack – Syn Free Tesco Organic gala apples 630g – Syn Free Speed Food, Tesco Red seedless grapes 500g –  Syn Free, Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked –  2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns Tesco Rich Tea Fingers – 1 Syn per biscuit Options hot chocolate (all varities) –  2 Syns for a sachet Tesco light choices fat free vinaigrette – 0.5 Syn per tbsp Pink and White wafers – 2.5 Syns each Tesco Meringue nests – 3 Syns each Tesco Rice cakes, BBQ – 2.5 Syns each Tesco healthy living cumberland pork sausages – 1 Syn each Tesco BBQ beef kebabs, chilled – 1.5 Syn each Tesco kofta kebabs, frozen –  3.5 Syns each Tesco Feta Pasta Salad –  5.5 Syns  Tesco lighter salad cheese –  2.5 Syns for 25g Tesco spicy chicken pasta salad 275g pot – 4.5 Syns Tesco three bean and mint deli salad, 250g pack – 4 Syns Tesco asian slaw deli salad, 250G pack – 2.5 Syns Tesco Finest Chicken Chasseur, 1/2 pack –  2 Syns Taken from www.fatgirlskinny.net Tesco sweet potato chips herbs, chilled, 150g serving –  2 Syns Tesco finest lemon and thyme roast potatoes, chilled, 200g –  4 Syns Tesco salted caramel popcorn, 20g bag –  3.5 Syns Tesco Healthy Living Mayonnaise  – 0.5  A Syn Per TBSP, Tesco Thin And Crispy Oven Chips (100g portion) – 12.5 Syns Tesco Homestyle Straight Cut Oven Chips (100g portion) – 10.5 Syns Tesco Everyday Value 3 Way Cook Chips (100g portion) – 10 Syns Tesco Sweet Potato Oven Chips (100g portion) –  7.5 Syns Tesco Crinkle Cut Oven Chips (100g portion) – 9 Syns Tesco Curly Fries (100g portion) – 12.5 Syns Tesco Finest British Chunky Oven Chips (100g portion) –  10 Syns Tesco Steak Oven Cut Chips (100g portion) –  9.5 Syns Tesco Crinkle Cut Oven Chips (100g portion) –  9 Syns Tesco Homestyle Crinkle Cut Chips  (100g portion) – 10.5 Syns Tesco Straight Cut Oven Chips (100g portion) –  9 Syns Tesco Salt And Pepper Crinkle Chips (100g portion) –  9.5 Syns, Kerry Low Low Delightfully Creamy Mature Cheese Slices – 2 Slices Kerry Low Low Delightfully Creamy Pepperella Pesto Cheese Slices –  2 Slices Philadephia Light Cheese – 70g Serving Tesco Halloumi Cheese Light – 45g Serving Tesco Lactose Free Mozzarella – 50g Serving The Laughing Cow Cheese Triangles Extra Light – 6 x 17.5g Triangles The Laughing Cow Cheese Triangles, Original – 2 x 17.5g Triangles The Laughing Cow Cheese Triangles With Blue Cheese / Cheddar / Emmental Light –  5 x 16g Triangles, Oatly oat milk, Original or Chocolate – 200ml Serving Tesco Almond Alternative To Dairy Milk, Sweetened – 400ml Serving Tesco Almond Alternative To Dairy Milk, Unsweetened, Long Life – 675ml Serving Tesco Banana Flavoured Milk, Chilled – 175ml Serving Tesco British 1% Milk – 300ml Serving Tesco Banana Flavoured Milk, Chilled – 175ml Serving Tesco British Whole Milk – 175ml Serving Tesco Finest Channel Island Milk – 150ml Serving Tesco Free From Coconut Milk Drink With Calcium, Chilled – 475ml Serving Tesco Instant Dried Skimmed Milk, Dried – 30g Serving Tesco Strawberry Flavoured Milk, Chilled – 175ml Serving, Alpen Light Bars, All Flavours – 2 Bars Nestle Shredded Wheat Minis – 40g Serving Nestle Shredded Wheat Original – 2 Biscuits Special K Chewy Delight Bar, Dark Or Milk Chocolate  – 1 Bar Tesco Apricot Wheats Cereal – 45g Serving Tesco Choco Nut Malt Wheats – 40g Serving Tesco Everyday Value Bran Flakes – 35g Serving Tesco Everyday Value Porridge Oats – 35g Serving Tesco Flakes And Clusters Cereal – 30g Serving Tesco Fruit and Fibre Cereal – 40g Serving Tesco Healthy Living Apple and Strawberry Cereal Bar – 2 Bars Tesco Healthy Living Chocolate and Caramel Cereal Bar – 1 Bars Tesco Malt Wheats Cereal – 40g Serving Tesco Raspberry Malt Wheats – 40g Serving Tesco Red Cherry Wheats Cereal – 45g Serving Tesco Super Smooth Instant Porridge, Dried – 40g Serving Tesco Wheat Biscuits Cereal – 2 Biscuits Quaker Oats – Oats So Simple Multigrain, Original – 27g Serving Quaker Oats – Oats So Simple Multigrain, Honey – 32g Serving Quaker Oats – Oats So Simple Multigrain,  Fruit Muesli – 34g Serving Weetabix Biscuits Original – 2 Biscuits Weetabix Crispy Minis, Banana – 40g Serving Weetabix Crispy Minis, Chocolate Chip – 40g Serving Weetabix Crispy Minis, Fruit N Nut – 40g Serving, Tesco Butternut Squash Soup, Chilled – 300g Serving Tesco Chicken and Vegetable Soup, Chilled – 300g Serving Tesco Finest Tomato And Marscapone Soup – 200g Serving Tesco Healthy Living Three Bean and Vegetable Soup – 200g Serving Tesco Pea And Asparagus Soup – 300g Serving Tesco Pea And Ham Soup – 200g Serving, Tesco Breakfast Apricots In Juice, Canned – 125g Serving Tesco Pear Halves In Juice, Canned – 350g Serving Tesco Pitted Prunes, Ready To Eat, Dried – 80g Serving, Bfree Foods Brown Seeded Loaf, Wheat and Gluten Free 400g Loaf – 2 Slices BFree Foods Multigrain Wrap 6 Pack – 1 Wrap Bfree Foods Soft White Rolls, Wheat and Gluten Free 4 Pack – 1 x 60g Roll Bfree Foods Soft White Sandwich Loaf, Wheat and Gluten Free 400g Loaf – 2 Slices Bfree Foods Stone Baked Pita Breads 4 Pack – 1 x 55g Pita Bfree Foods Super Soft Brown Seeded Sandwich Rolls, Wheat and Gluten Free – 1 x 56g Roll Bfree Foods Quinoa and Chia Seed Wraps, Wheat and Gluten Free 6 Pack – 1 x 42g Wrap Fitzgeralds Family Bakery Bagel Slims, Multiseed and Cereal 6 Pack – 1 x 48g Bagel Fitzgeralds Family Bakery Bagel Slims, Wholemeal 6 Pack – 1 x 45g Bagel Fitzgeralds Family Bakery Multiseed and Cereal Wraps 6 – 1 x 37g Wrap Fitzgeralds Family Bakery Round Pitas, Multiseed 6 Pack – 1 x 48g Pita Fitzgeralds Family Bakery Round Pitas, Wholemeal 10 Pack – 1 x 48g Pita Hovis Nimble Wholemeal, 400g Loaf – 2 Slices Kingsmill Crusts Away Wholemeal, 400g Loaf – 3 Slices Tesco Free From Multiseeded Bread 400g Loaf – 1 Slice Tesco Wholemeal Bread 800g Loaf – 1 Thick Slice Ryvita Rye Bread/Original – 2 Ryvitas.

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