how to stop a donkey from kicking

You want to be sure that you have somewhere soft to land if you fall. To learn how to do donkey kick variations, scroll down! wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Doing donkey kicks helps you build strength in your arms, gain control of your bodily movements, learn how to shift your body weight to find balance. Your arms should be on the outside of your legs, flat on the floor. Thanks to all authors for creating a page that has been read 25,313 times. Please enter a password for your user account. Ray advises incorporating glute-strengthening moves, like the donkey kick, five times per week—whether it’s at the gym or not. If you include them in a leg and butt workout, pair the kicks with butt moves that target the other two glutes muscles—side-lying leg lifts, clamshells, band walks, or single-leg bridges. This will increase your stability and control as you learn how to perform a handstand. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Do-a-Donkey-Kick-Step-1-Version-2.jpg\/v4-460px-Do-a-Donkey-Kick-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/32\/Do-a-Donkey-Kick-Step-1-Version-2.jpg\/aid172158-v4-728px-Do-a-Donkey-Kick-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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