Her background is Vietnamese-Chinese and she is bilingual in English and Vietnamese. There is no personal profiting or financial gain from any transactions! Nina Beste was born in Germany, and moved to Spain at the age of 14. Today I teach my clients and thousands of people online, how to live THEIR ideal life, by removing the labels that society puts on us, changing the inner perspective and being mindful. She loved it so much she wanted to delve deeper. Does stress make rheumatoid arthritis worse? Positive thinking just means that you approach unpleasantness in a more positive and productive way. Account Name : Mindfulness Meditation Hub, Eftpos (Savings, Cheque, Credit & Debit cards). Researchers continue to explore the effects of positive thinking and optimism on health. Our classes are slower paced and focused on integrating awareness of the body, breath and mind. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. She is eternally grateful for this experienced and is excited to share her learnings with you on the mat. Hatha, Vinyasa, Restorative & Yin yoga classes. She enjoys the freedom and calmness that comes with teaching Yin and Vinyasa, and loves expressing her creativity on the mat! © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Burlington, Mass. Carver CS, et al. These struggles made me embark on a, by now over 20 years long, journey through mindfulness, meditation and alternative healing techniques. The following are available times for in-person purchases & collections from our shop in West Leederville. Female voice asmr to relax and meditate. The Mayo Clinic Guide to Stress-Free Living. She will be running beginner couses. Focused Relaxation 15,609 views 12:16 Relaxing Sleep Music 24/7, Meditation, Sleep Music, Insomnia, Deep Sleep Music, Yoga, Calm Music Sleep & Dream Zone 1,449 watching All rights reserved. It's an opportunity to learn something new. Classes I’ve attended at other yoga studios have been based mostly around asanas, and no mention of the Eight Limbs of Yoga at all, so I was happy we received a more holistic overview. Access to the Patreon Exclusive $10+ Rewards. On her YouTube Channel 'Nina Beste - Meditation & Mindfulness' she occasionally publishes free meditations and her platform 'Calming Meditation' hosts her complete courses focused on stress reduction and healing. Allowing all individuals the opportunity to use all provided services and pay an amount that reflects the value to them, or that they can financially afford. Her classes are guided by the principal of acceptance and embracing all that you are. Nina Beste is known for guiding her clients with ease to their desired goals following a mindful lifestyle and her signature meditation practices. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. : Jones & Bartlett Learning; 2015. Help Nina Reach Her Subscriber Goal and Trigger Creation of the Utopian Tier. Candice has training in Vinyasa and Restorative styles and loves to teach a heart opening slow flow accompanied by a joyful and soulful playlist. : Da Capo Press/Lifelong Books; 2013. Mind/Body Health: The Effects of Attitudes, Emotions, and Relationships. Listen the gentle female voice to get brain massage sensation. Sophie made sure meditation and breathing practices were included in the later part of every class during the six-week course. In 2016 she gave birth to her first child and is currently focusing on being a first time mother and expanding her business. What is Ninja Focus? ...and it is my mission to help people live their best lives! The various systems of yoga are simply methods that help us move towards this state.