When it comes to ordering your main course, Bourque and Sharafeddine recommend the filet mignon off because it's one of the leanest cuts of beef, which definitely has a place in a healthy, well-balanced diet. Each morning inside our Benihana restaurants, our teppanyaki chefs peel and grate fresh ginger and blend it with chopped onion, vinegar, lemon and soy sauce to create a distinct savory-citrus taste. With scrumptious dining options such as seaweed salad, California rolls, and salmon sashimi, you can get your fill of sushi and so much more. So if you do decide to get a side, she suggests getting brown rice. Close We're open for take-out, delivery and curbside pick up with Benihana online ordering. You'd think that a meatless dish would be a healthy choice, but this spicy tofu steak packs 33 grams of sugar, which is equivalent to over eight teaspoons. Ketel One Citroen Vodka, Combier Liqueur d’Orange, fresh lemon and PAMA Pomegranate Liqueur with a sugar rim. Aviation American Gin, TYKU Cucumber Sake, Bols Elderflower, crushed cucumber, lemon. At Benihana, we believe that pairing your meal with one of our signature dipping sauces can take it to the next level. Bacardi Rum, Hendrick’s, Patrón Silver, Grey Goose Vodka and Combier Liqueur, with fresh lemon sour, black tea and a splash of cola - (230 Calories). The hibachi chicken rice packs on protein, but Davidson says this side dish is rather high in calories, fat, and salt. All Rights Reserved. We also know that quality ingredients are a big part of what makes our Ginger Dipping Sauce one of our most craveable menu items. Casamigos Blanco Tequila and Combier Orange Liqueur with organic agave nectar and yuzu sour mix. White wine, Benihana Sake with pineapple juice, white peach and passion fruit purées - (200 Calories). BABY BLUE OCEAN (270 Calories) – Single serving. We also know that quality ingredients are a big part of what makes our Ginger Dipping Sauce one of our most craveable menu items. Get the same delicious chili taste right at home! Members receive a special email certificate for their birthday that entitles them to the free souvenir mug of their choice with the purchase of any Kabuki Kids meal. If you're going to order a side, Davidson recommends skipping the appetizer as having both items—plus the main course—can add up in calories. Absolut Vodka and Bols Elderflower with lychee purée and pineapple juice. The joint with the fewest fans will shock you. Malibu Rum with pineapple and coconut and a strawberry purée swirl (frozen) - (370 Calories). This proved me wrong. Since secret menu items are no on the official menu, when you order, you should know not just the name of the item, but also the recipe. Explore the Benihana specialty and signature drink menu to discover Benihana favorites like the Benihana Ocean Punch Bowl or the Beni-Tini. Red wine, Benihana Sake, plum wine with pomegranate and orange juices - (190 Calories). If you're craving the rice and chicken combo, they recommend ordering the brown rice side along with the hibachi chicken and some veggies instead. Absolut Lime and Benihana Sake with crushed cucumber, fresh lime and ginger beer - (190 Calories). If you decide to order an appetizer at Benihana, registered dietitian Katey Davidson, MScFN, RD, says it's important to make a healthy choice here. The healthiest burger choice will surprise you. ENJOY IN A COLLECTIBLE BENIHANA MUG FOR AN ADDITIONAL PRICE. We rounded up the healthiest and unhealthiest Hibachi-style dishes. Get the best food tips and diet advice every day. Astral Blanco Tequila, lime agave sour and prickly pear purée with a float of Grand Marnier- (241 Calories). Get all the spaghetti and meatballs you can eat. It perfectly accentuates the flavor profiles of our seafood dishes like the Ocean Treasure, Hibachi Shrimp and sesame-crusted Hibachi Tuna entrées. Protein and fiber are very satiating, she says, making you feel fuller quickly which can prevent you from overeating. A tropical blue concoction with Malibu Rum, New Amsterdam Pineapple Vodka, sake, blue curaçao and tropical fruit juices - (270 Calories). EatThis.com is part of the AllRecipes Food Group. With this in mind, Davidson recommends ordering water with or without lemon, as it keeps you hydrated and is free of hidden calories. Even more so than the Carl’s Jr secret menu which I’ve yet to get over. Myers’s Platinum Rum with orgeat syrup, Angostura bitters, tropical fruit juices and Myers’s Dark Rum float - (270 Calories). Davidson explains that edamame is an excellent choice for a low-calorie appetizer due to its high protein, potassium, and fiber content. It's full of fiber and is relatively low in salt. To help you order like a pro the next time you grab the gang for a night out, we consulted a dietitian and two holistic nutritionists to list the healthiest and unhealthiest dishes on the Benihana menu. This beverage is especially unique when you choose to top it with a bottle of La Marca Prosecco - (1,120 Calories). It’s a good idea to have the page loaded on your phone, so that way when you are in the store, you’re ready to order your favorite secret menu item. If you're looking to treat your taste buds to some delicious Japanese flavor, Benihana can provide a savory taste of the East. For two or more - A sweet concoction of Absolut Mango, Skyy Raspberry, raspberry purée and cranberry juice. We're open for take-out, delivery and curbside pick up with Benihana online ordering. Malibu Mango Rum with passion fruit purée, pineapple juice, fresh limes and mint - (200 Calories). Bourque and Sharafeddine say that the hibachi chicken is another suitable entree choice to consider. 120 calories, 5 g fat (0.5 g saturated fat), 200 mg sodium, 10 g carbs (7 g fiber, 2 g sugar), 9 g protein, 250 calories, 1.5 g fat (0 g saturated fat), 10 mg sodium, 54 g carbs (4 g fiber, 0 g sugar), 5 g protein, 250 calories, 11 g fat (5 g saturated fat), 190 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 36 g protein, 280 calories, 11 g fat (3 g saturated fat), 120 mg sodium, 1g carbs (3 g fiber, 0 g sugar), 44 g protein, 110 calories, 3 g fat (0 g saturated fat), 1,380 mg sodium, 18 g carbs (7 g fiber, 11 g sugar), 2 g protein, 590 calories, 43 g fat (7 g saturated fat), 490 mg sodium, 44 g carbs (4 g fiber, 3 g sugar), 7 g protein, 440 calories, 11 g fat (2.5 g saturated fat), 570 mg sodium, 70 g carbs (6 g fiber, <1 g sugar), 15 g protein, 470 calories, 15 g fat (3g saturated fat), 770 mg sodium, 71 g carbs (6 g fiber, 0.5 g sugar), 16 g protein, 620 calories, 31 g fat (6 g saturated fat), 2,040 mg sodium, 66 g carbs (2 g fiber, 29 g sugar), 20 g protein, 630 calories, 26 g fat (4 g saturated fat), 1,620 mg sodium, 69 g carbs (3 g fiber, 14 g sugar), 31 g protein, 490 calories, 16 g fat (3.5 g saturated fat), 1,250 mg sodium, 55 g carbs (7 g fiber, 33 g sugar), 21 g protein. Bacardi Silver Rum and Benihana Sake with fresh limes and mint - (260 Calories). The meat is typically lightly seasoned with a little bit of soy sauce and is cooked on a hot grill. Celebrate your child's birthday with our exclusive Kabuki Kids program, just for kids ages 12 and younger. Sense a crave? See what changes are coming to the Golden Arches. It’s simple – take the already mouthwatering, juicy, beef patties topped with fresh lettuce and tomato – and lay crispy bacon strips on top of it. Myers’s Platinum Rum, Bols strawberry and peach liqueurs and tropical fruit juices - (270 Calories). Plus, it has nearly the recommended daily amount of sodium, making it the worst entree on the menu. Selection may vary by location. While Benihana's seaweed salad may seem like a healthy appetizer choice, Davidson warns that it's covered in a dressing that's incredibly high in salt. If you're looking to treat your taste buds to some delicious Japanese flavor, Benihana can provide a savory taste of the East. Although the menu offers an extensive cocktail list and colorful alcohol-free smoothies, Davidson says you'll want to choose your drinks wisely when dining at Benihana.